Archive for January 12, 2009

bladder is shrinking

271. My urologist says my bladder is shrinking. Is this part of my IC? Is
there any way to stop the shrinkage?
 
A decrease in bladder size is often seen in IC. If your pain is under
control, you may want to try the bladder holding protocol. Using a voiding
log, you determine how long you can last before the urge to void occurs. You
then try to hold your urine for fifteen minutes longer. Every few weeks you
add an additional fifteen minutes and eventually you will have increased your
functional bladder capacity.
Robert J. Evans

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Ordinary Touches Multiply

 

Ordinary Touches Multiply
into Severe Pain for
Fibromyalgia Patients
By Eric Benjamin Lowe

The millions of Americans who suffer from fibromyalgia live with a two-edged
sword: excruciating pain, accompanied by the doubts of many who dismiss it as
a made-up illness invented by a troubled mind.

But researchers at the University of Florida and elsewhere are beginning to
piece together clues that reveal the physical basis of the puzzling syndrome
that causes severe fatigue and aches, and has defied easy diagnosis.

UF scientists have found an abnormal central nervous system reaction in those
with fibromyalgia-the body magnifies ordinary repetitive stimulation into an
experience of crippling pain.

“This is particularly important because it has been unclear if fibromyalgia
was just an imagined illness or a real syndrome,” said Dr. Roland Staud, an
associate professor of medicine at UF’s College of Medicine who also is
affiliated with the UF Brain Institute. “We now have good evidence that shows
that it’s not a psychological abnormality, but that there is a neurological
abnormality present.”

Staud, who presented his research findings at the annual meeting of the
American College of Rheumatology last November, recently was awarded a
National Institutes of Health grant worth nearly $800,000 to continue his
studies for the next four years. Donald Price, a UF professor of oral and
maxillofacial surgery, and Charles Vierck, a UF professor of neuroscience,
are collaborating on the research. Their goal is to develop a better
understanding of the condition, with an eye toward improving diagnostic tests
and treatments.

An estimated 3.7 million people in the United States – primarily women who
are diagnosed during their 30s and 40s – have fibromyalgia, according to the
NIH. A chronic illness with no known cure, its cause also is not known.
Researchers have theorized that an injury to the central nervous system or an
infectious agent might be responsible for triggering it in people who have
inherited susceptibility. Symptoms include persistent and widespread
musculoskeletal pain, fatigue and tenderness in the neck, spine, shoulders
and hips.

Staud and colleagues found the central nervous system abnormality by
conducting a series of repetitive stimulation tests on people with the
syndrome as well as healthy research participants. The tests involved
repeatedly placing warm plates on their hands and arms. The healthy
participants felt the sensation but did not report it as pain.

For those with fibromyalgia, however, the sensation would magnify with each
repetition into an experience of crippling and unbearable pain.

“When a sensation signal reaches the spinal cord, the signal can be omitted,
changed or augmented,” Staud said. “If it is augmented, then something that
is innocuous, such as pressure on the skin, can then be perceived as a
painful stimulus.”

Jessica LeMay, one of Staud’s patients, has been battling fibromyalgia since
1993. The 30-year-old Lake City resident said the pain starts in one area and
usually spreads, sometimes becoming overwhelming.

“I imagine if someone had taken a baseball bat and beaten me with it, that’s
got to be what it feels like,” she said. “Depending on the day, I’ll just
move out of the way if someone tries to touch me.”

The pain of fibromyalgia often interferes with a person’s working life.

“These are people who are diagnosed in their productive years. Many have
personal or professional problems adjusting to the pain experience,” Staud
said. “The illness makes some people feel dysfunctional because they can’t do
the activities they once did.”

The condition can worsen from stress and inadequate sleep, Staud said.
Because living with fibromyalgia often causes stress, and pain makes sleeping
difficult, a vicious cycle develops.

LeMay said many people dismiss her condition, not understanding the “huge
difference” between her severe fatigue and the healthy person’s occasional
tiredness. “When this fatigue would come about, it’s almost like a weight
being dropped on you, and you can’t function anymore,” she said. LeMay said
she is hopeful that Staud’s research will lead to more effective treatment
for fibromyalgia patients and better understanding by the general public.

“In our society, you either get better or you die, and fibromyalgia patients
don’t do that,” she said. “We don’t fit in the mold, so people don’t know
what to do with us.”

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prevent food-drug interactions

 

HealthDay News) – Many medications, both prescription and over-the-counter, can negatively interact with foods, supplements or other drugs.

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Here are guidelines to help prevent food-drug interactions, courtesy of the American Academy of Family Physicians:

  • Check prescription and over-the-counter drug labels to see if they contain any warnings.
  • Follow directions on all medications carefully.
  • Unless you get your doctor’s OK, never break up pills and mix them with food, and never empty capsules into food.
  • Take medications with a whole glass of water, unless your doctor has given you other instructions. Never take medications with alcohol.
  • Don’t take your medications at the same time as you take vitamins or dietary supplements.
  • Don’t mix medications in a hot drink, as the heat may affect the medication.

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water

 

Daily Fluid Intake

There is no evidence to support the need to drink eight glasses of water a day they said. On the contrary, studies suggest that most people get enough fluid every day from juice, milk, and even drinks containing caffeine. And there is clinical evidence that drinking too much water is dangerous and can lead to death.

The myths’s origin may have been a recommendation in 1945 which said 2.5 litres was a suitable fluid intake for adults and that most of this comes in prepared food. If the last part of the recommendation is omitted, it could imply the fluid intake should be in addition to normal food, suggested the researchers.

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cornsilk-interstitial cystitis

Corn silk can be very soothing to the urinary tract. Before I
realized what i.c. was, I used corn silk for years when I had
urinary tract pain and spasms, often with great success. Then,
after years of use, it stopped being as effective for me. I
definitely think you should try it. It is gentle and soothing.

For people with corn sensitivity, I suggest using marshmallow root
instead. After corresponding with several leading herbalists, we’ve
come to the agreement that its a “don’t know” whether corn sensitive
individuals are also sensitive to the silk. It seems to be our
common consensus to lean toward caution with corn-sensitive
individuals

 

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Short Term Fixes IC

Short Term Fixes:

*Baking Soda in water
*White willow bark (the natural source of Aspirin), marshmallow, or slippery elm tea, brewed weakly
*Soaks in Epsom salts or natural hot springs if you have them nearby
*Reiki sessions (a type of energy healing)
*A Boiron homeopathic remedy called Hypericum perforatum (6C to 30C strength) for nerve pain.
*Slow regular deep abdominal breathing.  Breath in healing energy, breath out pain and stress.  Gentle Yoga or Chi Gong can also lower pain and stress.
*Alternating warm and cool on the pelvic area, between the legs, or on the buttocks or lower back – alternate depending on where sore spots are or where the pain seems to originate from.
*Castor oil pack applied to the pelvic area for one hour – no longe, with a heating pad set on low..
*Pain medicine – IC pain is severe, and should be treated by the appropriate medication.  Find a doctor who is aware of this and will treat you with the compassion you deserve.
*Tiger Balm medicated patches, placed on the small of the back,and the pelvic area.
*Consider natural pain relievers, like DLPA, which is an amino acid that prolongs the action of the body’s endorphins, narcotic pain killers, and anti-inflammatories.  It helps them to be work better in the body.  Some people are naturally low or depleted in this amino acid.
*Similarly, there are natural sleep alternatives, like 5HTP and melatonin, which can help you to fall asleep, and stay asleep better, and sleep helps to heal the body and allow the overworked nervous system to get a break.
*Follow the IC diet and avoid the “usual suspects” like citrus, vinegars, chocolate, caffeine, alcohol, sugar, tomatoes, and anything made with them.
*Think about how much plain water you are drinking, and if possible, increase your intake gradually.  Sip throughout the day rather than guzzling a big glass.
*Try to keep the bladder, pelvic area, perineum, rectum, and all the pelvic floor supporting muscles relaxed.  It is natural to tense up all these muscles in response to pain and stress.  You need to train your body to do the opposite.  Once you get control of these muscle responses, you can lower your pain.  A skilled physical therapist is the best way, but there is no reason you can’t do some experimenting on your own.  The secret is to breath, and let go of the tension on exhalation, whether you’re driving the car or standing in line at the post office, just do it.  No one can possibly tell that you are doing this by looking at you.

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Moon Rising

moon-sunday-01-11-093

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