Hanging Pots

Flower pots-I love these. I am looking for a cheaper price. There are 3 for $19.00 My neighbor  said she got them online 5 for 19.00. I love the way they hang on porch.

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Depression, Abuse and its Relationship to Interstitial Cystitis

Depression, Abuse and its Relationship to Interstitial Cystitis

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Medical News
  Keywords
INTERSTITIAL CYSTITIS, IC, BLADDER PAIN, PELVIC PAIN, SEXUAL ABUSE, DEPRESSION

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Description

Screening for depression and abuse recommended for female patients with BPS.

 
 
 

 

Newswise — Depression is a common condition with point prevalence among women between 5% and 9%. The relationship between depression and chronic pain has been well studied. Up to 66% of patients with depression have reported chronic pain. Whether depression precedes chronic pain or follows from it is still not well understood. Physical and sexual abuse against women and children is a common condition and affects up to 40% of women in some studies.

H.B. Goldstein and associates from Voorhess, New Jersey and Philadelphia evaluated the prevalence of depression, sexual abuse, and physical abuse among women diagnosed with interstitial cystitis. One hundred forty-one subjects completed the validated Beck’s Depression Inventory II questionnaire and the validated Drossman Abuse questionnaire. Sixty-nine per-cent of subjects scored 14 or higher on the depression questionnaire corresponding to a clinical diagnosis of depression. The mean score of the sample was 14.6, representing moderate depression. Of those that scored in the depression range (>14), the mean score was 22.4, in the moderate depression range. The US prevalence in the general population is 9% for depression. Childhood sexual abuse and physical abuse in BPS showed no difference from general population. However, the prevalence of sexual abuse from the validated questionnaires was 36%, significantly higher than general population estimates of 15%-25%.

The authors note that the scope of their study does not entail aspects that would be necessary to prove a causal relationship of their findings, nor did they include a contemporaneous control group. Nevertheless, the findings are very intriguing, and the authors suggest that all women, whether they have BPS or not, should be screened for abuse and depression, and those that screen positive should be referred for professional help.

Goldstein HB, Safaeian P, Garrod K, Finamore PS, Kellogg-Spadt S, Whitmore KE

Written by UroToday.com Contributing Editor Philip M. Hanno, MD, MPH

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Exploring The Roles Of The Pituitary Gland And Sympathetic Nervous System In The Inflammatory Process

Exploring The Roles Of The Pituitary Gland And Sympathetic Nervous System In The Inflammatory Process

29 Sep 2008   

University of Iowa researchers are ready to find the causes of interstitial cystitis, thanks to a five-year, $4.8 million grant from the National Institute of Diabetes and Digestive and Kidney Diseases, part of the National Institutes of Health. The grant is the largest ever received by the University of Iowa Department of Urology.

Interstitial cystitis is a painful bladder condition that causes excessively frequent urination and associated pain. An estimated 1.3 million Americans have the condition, more than one million of them women, according to an NIH report published in 2007.

“Some people with interstitial cystitis can’t work because their symptoms are so severe. The condition has been difficult to treat because we don’t know the causes,” said the grant’s principal investigator Karl Kreder, M.D., professor of urology at the University of Iowa Carver College of Medicine.

“This NIH grant will allow us to explore inflammatory factors in the bladder and, as some recent evidence suggests, whether interstitial cystitis is a total body condition,” said Kreder, who also is director of urodynamics, female and reconstructive urology in the Department of Urology at University of Iowa Hospitals and Clinics.

The funding makes the UI a “Discovery Site” for the NIH’s Multidisciplinary Approach to the Study of Chronic Pelvic Pain Research Network. In particular, the UI researchers will explore the roles of the pituitary gland and sympathetic nervous system in the inflammatory process. Kreder said the project involves five different, but interrelated, projects and will draw on the UI’s Institute for Clinical and Translational Science.

One project, led by Susan Lutgendorf, Ph.D., professor of psychology in the UI College of Liberal Arts and Sciences, examines the hypothalamic pituitary-adrenal axis, which helps regulate temperature, the immune system, mood, sexuality, and energy, as well as reactions to stress and injury.

A second project examining brain pathways that may govern painful syndromes is led by Satish Rao, M.D., Ph.D., UI professor of internal medicine.

Catherine Bradley, M.D., UI associate professor of obstetrics and gynecology, leads a third project that is focused on the epidemiology of interstitial cystitis and categorizes it by pain mapping.

The research is rounded out by two basic sciences projects — one to develop animal models that mimic the disorder, led by Yi Luo, Ph.D., UI assistant professor of urology, and one, led by Michael O’Donnell, M.D., UI professor of urology, that examines how certain bladder factors may predispose a person to interstitial cystitis.

—————————-
Article adapted by Medical News Today from original press release.

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The Biggest Pumpkin

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Halloween Patch

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Pumpkin Patch Pumpkin

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My Thanksgiving Picture

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Blue Christmas House

Blue Christmas Lights

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Christmas Tree

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Moon Rising

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Short Term Fixes IC

Short Term Fixes:

*Baking Soda in water
*White willow bark (the natural source of Aspirin), marshmallow, or slippery elm tea, brewed weakly
*Soaks in Epsom salts or natural hot springs if you have them nearby
*Reiki sessions (a type of energy healing)
*A Boiron homeopathic remedy called Hypericum perforatum (6C to 30C strength) for nerve pain.
*Slow regular deep abdominal breathing.  Breath in healing energy, breath out pain and stress.  Gentle Yoga or Chi Gong can also lower pain and stress.
*Alternating warm and cool on the pelvic area, between the legs, or on the buttocks or lower back – alternate depending on where sore spots are or where the pain seems to originate from.
*Castor oil pack applied to the pelvic area for one hour – no longe, with a heating pad set on low..
*Pain medicine – IC pain is severe, and should be treated by the appropriate medication.  Find a doctor who is aware of this and will treat you with the compassion you deserve.
*Tiger Balm medicated patches, placed on the small of the back,and the pelvic area.
*Consider natural pain relievers, like DLPA, which is an amino acid that prolongs the action of the body’s endorphins, narcotic pain killers, and anti-inflammatories.  It helps them to be work better in the body.  Some people are naturally low or depleted in this amino acid.
*Similarly, there are natural sleep alternatives, like 5HTP and melatonin, which can help you to fall asleep, and stay asleep better, and sleep helps to heal the body and allow the overworked nervous system to get a break.
*Follow the IC diet and avoid the “usual suspects” like citrus, vinegars, chocolate, caffeine, alcohol, sugar, tomatoes, and anything made with them.
*Think about how much plain water you are drinking, and if possible, increase your intake gradually.  Sip throughout the day rather than guzzling a big glass.
*Try to keep the bladder, pelvic area, perineum, rectum, and all the pelvic floor supporting muscles relaxed.  It is natural to tense up all these muscles in response to pain and stress.  You need to train your body to do the opposite.  Once you get control of these muscle responses, you can lower your pain.  A skilled physical therapist is the best way, but there is no reason you can’t do some experimenting on your own.  The secret is to breath, and let go of the tension on exhalation, whether you’re driving the car or standing in line at the post office, just do it.  No one can possibly tell that you are doing this by looking at you.

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cornsilk-interstitial cystitis

Corn silk can be very soothing to the urinary tract. Before I
realized what i.c. was, I used corn silk for years when I had
urinary tract pain and spasms, often with great success. Then,
after years of use, it stopped being as effective for me. I
definitely think you should try it. It is gentle and soothing.

For people with corn sensitivity, I suggest using marshmallow root
instead. After corresponding with several leading herbalists, we’ve
come to the agreement that its a “don’t know” whether corn sensitive
individuals are also sensitive to the silk. It seems to be our
common consensus to lean toward caution with corn-sensitive
individuals

 

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Ordinary Touches Multiply

 

Ordinary Touches Multiply
into Severe Pain for
Fibromyalgia Patients
By Eric Benjamin Lowe

The millions of Americans who suffer from fibromyalgia live with a two-edged
sword: excruciating pain, accompanied by the doubts of many who dismiss it as
a made-up illness invented by a troubled mind.

But researchers at the University of Florida and elsewhere are beginning to
piece together clues that reveal the physical basis of the puzzling syndrome
that causes severe fatigue and aches, and has defied easy diagnosis.

UF scientists have found an abnormal central nervous system reaction in those
with fibromyalgia-the body magnifies ordinary repetitive stimulation into an
experience of crippling pain.

“This is particularly important because it has been unclear if fibromyalgia
was just an imagined illness or a real syndrome,” said Dr. Roland Staud, an
associate professor of medicine at UF’s College of Medicine who also is
affiliated with the UF Brain Institute. “We now have good evidence that shows
that it’s not a psychological abnormality, but that there is a neurological
abnormality present.”

Staud, who presented his research findings at the annual meeting of the
American College of Rheumatology last November, recently was awarded a
National Institutes of Health grant worth nearly $800,000 to continue his
studies for the next four years. Donald Price, a UF professor of oral and
maxillofacial surgery, and Charles Vierck, a UF professor of neuroscience,
are collaborating on the research. Their goal is to develop a better
understanding of the condition, with an eye toward improving diagnostic tests
and treatments.

An estimated 3.7 million people in the United States – primarily women who
are diagnosed during their 30s and 40s – have fibromyalgia, according to the
NIH. A chronic illness with no known cure, its cause also is not known.
Researchers have theorized that an injury to the central nervous system or an
infectious agent might be responsible for triggering it in people who have
inherited susceptibility. Symptoms include persistent and widespread
musculoskeletal pain, fatigue and tenderness in the neck, spine, shoulders
and hips.

Staud and colleagues found the central nervous system abnormality by
conducting a series of repetitive stimulation tests on people with the
syndrome as well as healthy research participants. The tests involved
repeatedly placing warm plates on their hands and arms. The healthy
participants felt the sensation but did not report it as pain.

For those with fibromyalgia, however, the sensation would magnify with each
repetition into an experience of crippling and unbearable pain.

“When a sensation signal reaches the spinal cord, the signal can be omitted,
changed or augmented,” Staud said. “If it is augmented, then something that
is innocuous, such as pressure on the skin, can then be perceived as a
painful stimulus.”

Jessica LeMay, one of Staud’s patients, has been battling fibromyalgia since
1993. The 30-year-old Lake City resident said the pain starts in one area and
usually spreads, sometimes becoming overwhelming.

“I imagine if someone had taken a baseball bat and beaten me with it, that’s
got to be what it feels like,” she said. “Depending on the day, I’ll just
move out of the way if someone tries to touch me.”

The pain of fibromyalgia often interferes with a person’s working life.

“These are people who are diagnosed in their productive years. Many have
personal or professional problems adjusting to the pain experience,” Staud
said. “The illness makes some people feel dysfunctional because they can’t do
the activities they once did.”

The condition can worsen from stress and inadequate sleep, Staud said.
Because living with fibromyalgia often causes stress, and pain makes sleeping
difficult, a vicious cycle develops.

LeMay said many people dismiss her condition, not understanding the “huge
difference” between her severe fatigue and the healthy person’s occasional
tiredness. “When this fatigue would come about, it’s almost like a weight
being dropped on you, and you can’t function anymore,” she said. LeMay said
she is hopeful that Staud’s research will lead to more effective treatment
for fibromyalgia patients and better understanding by the general public.

“In our society, you either get better or you die, and fibromyalgia patients
don’t do that,” she said. “We don’t fit in the mold, so people don’t know
what to do with us.”

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Evening Sunset

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Valentine Bouquet

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Valentine Table Decor

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It’s 5 O’clock somewhere

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Sand Dollar Decor

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Salt Lamp

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Wednesday Evening and all is well

Good evening friend

I haven’t posted in awhile .  I had  a good day at work today. My best friend called me and invited me to lunch this Friday. She has the last two Fridays of the month off now. That is good and bad for her. Of course she is making less money but on the other hand, who wouldn’t want a Friday off! We are working on trying to figure people out. This might take us the rest of our lifes because we haven’t figured it out yet. WE are half was there though. It is memorial day weekend. We use to love to go to the fly in Watsonville but now that we live right by it, we don’t go anymore. It is the same planes displayed every year. My favorite is the ones that do tricks in the sky. I do like the pancake breakfast but not sure if we are going. I haven’t even mentioned it to my hubby yet. lol.  Saturday my son ( someone I love more than life ) is getting baptised. He will now become Seven Day Adventist. He is doing so well. God touched his life somehow-someway.  I am forever grateful for this to happen. For a few  years back, he was having troubling times and he even told me that when he sat outside crying that god would come to him. Very interesting and of course I believe him. I will be there along with his dad and family. This is very important to him and me. We will eat at his house after. To follow his church we will make or buy the food Friday for him. I bought a outfit different from what I usually wear. I hate that the clothes I love and pick out are always the pricy ones. A cute feel good sweater brown with a long brown skirt.  I would say a loose skirt. Don’t know how to explian but it looked nice on me. I love anything soft. Velvet-furry soft blankets- I wanted to wear earrings but my left ear, the hole closed and so I am giving up on that. I did get a necklace at four corners that I will wear. Brown and turquiose  ( not spelled write). I love that color-teal or any color  near it. Of course I was trying to paint my bathroom that color and everyone that has seen it , calls it baby blue. I hate baby blue lol Saturday will be a full day and we will leave the house by 7:15am.  Sunday we will work around the house. I have some plants to plant. My hubby went by Home Depot for something and came home and mentioned to me, they have new plants that have arrived. oh he shouldn’t have mentioned that. I love plants. He has a lot of things to do. Put our pavers in-put shed up and other misc things. I was going to take Monday off but thought about it and since my hubby doesn’t get paid for holidays, thought I would makeup for the day short. I found out when I came home , that he does indeed get paid for it because he is on salary. Oh well I want extra money, I have a lot of wants that are not cheap. Like I said, it is always expenisive if I like it.

Happy Wednesday evening to you my friend

Linda

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Goals-one of them 2009

Dear friend, We have some goals. I say we because my goals our shared together with my husband.  Our house and yard is one of them. Since it is only my husband doing a lot of the hard stuff, it takes longer. I wish I could help him more. We are working on the outside of our place. We are putting pavers in back of our place. He is putting a new shed up. We want to make a door in the back where are bedroom is at, so we can go out that way to the patio we are or want to make. We were going to make a deck but that was a lot of work for him and more cost. We weren’t even sure we could do it, since we live in a moble home park. WE do have a manufactored home which is so cute. Once he puts shed up and pavers, we bought some furniture for the gazebo we have . It needs to be taken out of box and put together.  Once the door is made, we want some more patio furniture with a umbrella. We would go out there in the evening. I vision as very nice. Many -many other things . In the winter time it is hard.

Inside the house, more painting. I am a visual person. If I get a lot of energy I will clean kitchen cabinets inside. Something that is not enjoyable to me.

by for now friend

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Accomplishments-2009 one of them

Good evening friend,  A couple of  things that I have done to make my life a little easier.   We managed to pay our taxes which is not easy. I hate tax day. On the other hand, my hubby pushed me to check how many dependents I have on my w2 form, well 2 too many. I have changed that to zero and this will help  us so much next year. I didn’t want  that because I love seeing how much my check is. What I will do different is work more overtime if I can to make the taxes they will be taking out if that makes sense. lol  I love but didn’t do it, but still is a accomplishment, I don’t have train people for invoices anymore which takes stress out of my work day. Also I stopped caring if someone isn’t working because the name of the company is not Linda’s company! It was funny just today, my boss came in and said he messed up and I said why and he said that Nelson came in this morning and asked if he could get off early and he said yeah thinking a hour earlier, nope he left at 1:pm lol Go figure-should I figure anything less—

 

by for now friend,

Linda

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Christmas in May 2009

I love Christmas time. I know it is a religious holiday but since I was not brought with any religion I think of presents-giving-getting-good food. I am like a kid that doesn’t know any better. Decorations-we will have blue decorations again this year. We even found a pretty blue tree, I can’t wait to put up. Speaking of gifts to give—if any of my friends read this Julia or Fether- you can always start your wish list early for me or least put some thought in it and let  me know later like in a week . lol I am not sure if we are getting bonus’s this year-you know the economy that cuss word we hear all the time. So with that being said, I am in the flex plan at work- I will not use any of the money until December first and we should have about 600.00 in there. That would cover Sean-Neal-Amanda-Judy -George-Tina We spend about a 100.00 each person, that of course we when we have bonuses. We would still need Hector-2 grandkids-2 brothers-one sister in law- best friends.

Goodnight and hopefully I will be here for you

 

ps if anyone is into praying for others, please pray for my brother Joe to get better. It has been a hard road with his cancer. thank you

Linda

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Plans-2009

Good evening friend , I told you that I would be back. It is so cold this evening. The weather we are having. Plans I have been having.  Next year we need to go to Australia. David has to renew his license. Anytime before December.  Of course we will need to save money.  Also this year we will have been together for 10 years. I love my husband. more and more each day. We want to celebrate on a small scale.  My friend and I also want to get together once a month. For scrapping and other things. I hate that time  goes by so fast, but do like the idea it is Friday.

Good night

Linda

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Friday deal or no deal

Good evening friend
 
Friday night and loving it. I stopped by to Kentucky fried chicken and was  only getting  16 and he suggested 20 because it was cheaper. Not sure after the fact. We live and learn everyday. I am taking it to my son’s tomorrow to eat after baptism of him and his wife. They will now be Seven Day Adventists. I am so happy for them. What more can a mom ask for than have your son believe and have faith.
Today I had lunch with my best friend, I really appreciate that she took the time to spend time with me.
After work I was busy,I was tired but trying to keep my journal up. Stopped by Hole in wall for salsa. They make the best!  Off to Freedom Bakery which make the best cakes. Bought a cake for them.
Off to Kmart to get  a little congrads bag. Bought a tie for my son and a Joyce Meyer  book for my Tina. Went to Safeway. Wow tired just thinking about it.
I wanted to walk on the treadmill tonight but the problem is, our cat has found himself a new place to sleep!
Speaking of cats, we are making them a nice spot outside since the kids at home now. Put a little grass in and some sand. A small tree with branches so they can have shade.
My goodness I am so tired!
goodnight
Linda

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C17 Globemaster Watsonville Airport 2009

C17 Globemaster --Watsonville Airport 2009

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Baptism-May 2009

Saturday was very nice. We had to get up early. It was a long day though. I am so proud of my son and wife by getting baptised. We went to the house after to eat and talk. They  were about 17 family members. We had lots of food. Taquitos with goodies to go with them. Chicken-mash potatoes-chips-salsa-cake.
We got home about 8 pm.  One of the best days of my life.

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Sunday-Memorial Day

Sunday we were sleeping in and the phone rang. It was one of my brothers  asking if we were going to be home and yes we were. They came by and we had nice conversation. I hadn’t seen him in about a year or so.
The air show was on and we could see them from the front porch. Next year we are even thinking of a bbq on front porch and watch planes. We hardly got anything done since my hubby had to help me clean. We did clean my front yard weeds and planted some flowers.
He is at the store for me with a little list.
by for now friend

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Memorial Day

Hi friend
Monday I will be working. I don’t have to work all day. My friend figured out it is actually double time so that made it a lot better! I will go in before 8 am. My goals are to clean my file cabinets up. The customer files and my backup files for customers. I want everything nice and neat.
So this might take me 4 or 5 hours. My hubby is suppose to be doing yard. Getting shed up and we also have patio stuff up. It will look very nice when it is done.
I will relax and do nothing in afternoon when I get home. This will be the time to relax.
by for now friend

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Kathy Purse Peach

purse

my new purse soon

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F18 Super Hornet -Watsonville Air Show

F18 Super Hornet

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Friday-Weekend

Good evening friend
I had a long day but a enjoyable one for the most part I got a lot of things done at work. I had lunch with my friend. We had a good time but I did eat too much for sure. My other friend wanted a sister get together since she was sick when it actually happened. We met at her house and she made us a nice dinner. I loved her beans! We all went home around 7 pm or so. I am so tired. I have been going to bed so late. Saturday I can get up when I want. We will try to  put shed up, so we can take stuff out of kitchen.
I want to develop pictures of my visit with my son and his family and make a book for him. I need to go to Michael’s for things. I missed my brothers  Mike’s called today which is to bad because I like talking to him. Hopefully my brother Joe is doing ok. My friend gave a nice card today with homemade jam. Very nice of her.
Time to relax. Goodnight friend.

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landscaping-challenge

Good evening friend
We have been trying to figure out, how to utilize our yard space which is small. We bought a new gazebo already and put it up. We took down old shed and were ready to put another up that we bought . Decided to change things around and this way it makes more room. We had car parking-gazebo-shed. Now we have parking-shed-gazebo and  shed, this opens back area of house where I can go now and put other things there.
Shed is up but not done. It looks good so far.
Goodnight friend
Linda

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Good times

Good evening friend
I had a good day. I did eat too much and I am still tired. My son called us about 8:30 am and said he was on the way down here to see us. We had to get up and be ready. He came down and brought family and in-laws.
We had good conversation. I was going to cut down on food today but that didn’t work out. They brought donuts and then we went to hole in wall and ate, more good food. He brought me some flowers and a card.
They went home and we laid down and rested. We got up later to work outside. The shed is up finally but not complete.
I made dinner more food. Fish tacos and beans because I was thinking of my friends tacos she made. Too much food!!
Good day though and now I am so tired.
Goodnight

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Moss Landing

Moss Landin

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Cruise Ship Monterey

Cruise Ship Monterey

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Foster Freeze Friend

Foster Freeze Friend

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Golden Bedroom Wall

Golden bedroom wall

one wall only

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Golden Kitchen Wall

Golden kitchen wall

one wall only

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Flowers and card from son

flowers2

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Best Friends

Good evening friend
If I don’t journal at the day of happening, I either lose interest or forget about it. Last night my best friend and I talked  for hours. I really do mean hours. I like doing this, it feels good to have a friend like that. Lots of  the time it nothing really to important but it is like what they say, It is not what the conversation is about. it is the connection of sharing time with each other. We both learn things along the way and stay connected.
We have different lives and this keeps it interesting to me . We are also different which makes it good because I don’t want to talk to another Linda lol
Thanks Fether for being my best friend.

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Blazaa -Bored-

Good evening friend
The other evening I had no reason to feel blazaa ( not sure how it is spelled).Here I was, I told my husband how I felt and had no reason. I got online and was reading jokes friends and family have sent. I usually don’t look at them, I wait awhile or a few days and look. Well once I  started reading them, I started laughing and there went the blazaa evening. Said to myself it does work, do fun things and get out of mood.

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Lunch time-friends-gossip

Good evening friend
I had a nice lunch today. I had so many goodies in fridge I didn’t know what I wanted. A co-worker and I came home for lunch. We decided on tamales from Costco. Very good with tampico. We had potato salad from Costco. I had never eaten it before. It had cheese and bacon added.You can eat it cold or warm. Time went by very fast 90 min lunch and with that in mind, I stayed until 5:50 pm to make time up plus have some overtime
All in all a good lunch.

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Interesting co workers

Thursday was interesting and entertaining to me at work. I was helping a worker out since she is new. I had her order whatever she needed to get her job done. She wanted a wire paper tray double stacked with letter slot on top like I have. Well the person who orders says you can have mine and she says ok. Later on I find out the lady took one of the trays and gave her the rest. Very tacky looking at that time, we stole one from another one lol.
 
In the afternoon, they had a free overstock of goodies give away. Amanda the girl in office, goes with someone else and never bothers to let anyone know, well we figured it out and went. Another rude one.

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Lead Person

Good evening
Yeah my boss calls me in and says that I should take a sexual harrassment class ( I thought to myself, that is for managers-supervisors) I said ok.
He then said, well you are a lead person and train most of new people. well that is is true ok. Thought that was interesting since he never said that before.
I  liked it thought

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Family-Good times

Hi friend
I guess there was or is a virus going around. I called my son this evening and he was telling me the  whole family was sick. My grandson Hector, he gave it to his uncle Brandon, he gave to him mom Nilda and then daughter in law got it and gave to my son son. Say this three times.
Everyone is almost over it ,so I am happy I am able to pickup the grand kids.
Saturday morning we will pickup kids and maybe go to the mall and then take them to the show to see UP. It is suppose to be funny.
After that they have this place where the kids can play video games and it doesn’t cost that much.
Before 5pm, we will take them to the other grandparents. We will pick them up Sunday 12pm.
They are the joy of my life.

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Frito Chili Cheese Wrap

Dear friend
On the way home from Modesto we stopped at Sonic’s. I bought a chili cheese wrap with onions. It was so good. It is funny I never heard of them before. I use to go to hot dog stand and get a hot dog with no dog, chili and onions, mustard. I didn’t know they actually make something like this.
Yummy!

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Living Room Curtains

Good evening friend

I have been looking for some curtains and I finally found some at all places at Kmart.

The problem is by the time I bought what I needed, I needed more and the cost was too much. Over 200.00 dollars. If I am going to spend that much I am going to get them somewhere else. I am back to square one.

Living room curtains.

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Weekend

My weekend, lets  see,
We left the house at 6:15 am. We went to Modesto and picked up grand kids. We went to see UP which was very nice. We then let the kids play video games. We dropped them off to other grand parents. We stopped by osh  and bought some tomato plants,jalapeno,green beans. We went home and I planted them all as hubby cleaned outside. 8:30 pm we came in house. I was tired and went to bed.
Sunday hubby had to work awhile. I laid around and left the house about 11:30 am.  Picked up kids and came back and hubby was home by then.
We left and went Casa De Fruita and the kids rode bikes. They love it.
Played on the swings of course with me pushing them. Down the slides. They had a grand time. We had them home around 6pm. We got home about 9:30 pm. We had to put gas and we washed the car. It was filthy with bugs!. Came home and the sheet are in the washer, so they are in the dryer and I thought I should write in journal why they are drying/

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Bracelet-friends-coworkers

bracelet

Dear friend
I had a nice lunch with a work friend. She came to my house and we had sandwiches-mac salad-chips. She gave me this cute bracelet. I love it. She said for my anniversary. Interesting. A lot of people have tomorrow off. I chose Monday and Tuesday next week so I can see grandkids.All in all nice day.

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Clarice-dress-1

flower dress

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Clarice’s dress 2

journal 031

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Clarice’s dress-3 my favorite

journal 032

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Clarice’s dress 4

summer dress

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my tomato plant

tomatoe plant

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08/22/09 Family Time 1

I am trying to keep a journal.  Let’s see what I can do. Last weekend we went to pick-up the kids. They love when we pick them up. It feels real good. We give my son and his wife a break and have a good time. They live in Modesto and we have to leave early in the morning to get there before my son is off to church.  We decided to take them to the Tracy mall. They have a video arcade there for their age group. You get tickets and you can win prizes. Very small prizes. Usually not really good but this time it was things they really enjoyed using.  We let them play until our budget said to stop. Actually David and I like playing too. A long time ago one of my ears closed where they pierced it. I really love earrings but not able to wear them. They have a Clares there and I did my ear again. Yes it did hurt but well worth it. I don’t want to even close again. We wanted to go to the show but it was too early. We drove back to Watsonville and I wanted to get a Gizich pie. They are famous in our area and I love them. We stopped by the hotdog stand which has been around forever and now they brought the old chili recipe back. Not that I eat hotdogs but I put fritos in to replace the hotdog that I don’t eat. Hector and Clarice love them. She was saying on the way home, grandma when we get home you are going to hold me. Oh my goodness, she loves for me to hold her. I love it to.

We went by the Green Valley theater and they said they wanted to see Shorts. Do you believe that I bought a seniors ticket. Does that tell you I am old? It tells me that! We sneaked in some goodies and had a good time.

When I got home Clarice wanted to play go fish . I started getting sick and so sick! Started throwing up. Sick the whole evening. David played cards and I laid down. Everything is a mess around here so here I am laying down in bed which is in the middle of the room.

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08/22/09 Family Time 2

 

Good evening friend

Sunday we got up in the morning and I went to Mcdonald’s for breakfast. The kids are not able to eat pork. I understand why. It says in the bible. I love it and try to stay away from it. We had a good breakfast.

The children made a birthday card for there mom since mom’s birthday is soon.

We left to Casa Defruita, so the kids can ride there bikes and play on the swings. They love to swing and swing. I love to watch them. It is nice to watch the kids having fun.

We brought food to have a picnic. Clarice said that we should have a picnic everytime we come here. I agree with her.

 

We left so we could go shopping before we went to drop them off. We bought Tina a dress and a blouse and gave her some money. Flowers and a cake. Wow I want all this for my birthday! I don’t believe I even had a cake for my birthday but of course I love going to Carson City and gambling. It is so exciting to me.

 

We got home just before 8pm and watched Big Brother which we both love.

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08/27/09 Arnold S. -California Governor

08/27/09 Arnold S. -California Governor

One Saturday morning we drove out of our driveway and we saw two black suv and thought humm, well as we drove a motorcycle cop stopped us to let them out of the airport which we live next two. I told my hubby lets follow them because it has to be someone important. We followed them to the Santa Cruz fairgrounds but we were afraid to go in. We thought again it must be someone and so we left and went by Carl’s Jr to eat and went back to the airport and saw this place. We waited about 20 min and here comes the black suv’s and David jumped out with our camera and guess who-Arnold, how about that. He walked o fast that we were unable to get his picture but did get plane and security guard. So close to someone important. Then I found out that we could have actually went inside at the fairgrounds because he was giving a speech-darn it!!

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Friday -People

08/28/09

Good evening friend

Today is Friday. It seems that Friday at my work place everyone leaves early. I left at 4:30pm. I ate meat today and that is unusual for me. Once a month where I work they have lunch for employees. I never go because it is always in the front office but this time it was in the back where I am at. They had great Mexican food. I love this kind of food. They had carnitas that I couldn’t resist! I ate some tacos with all the good stuff with it. We even received some goodies to take home. I was stuffed. After work I went by Safeway and bought some ice cream because it was so hot. Over a 100 degrees. Bought a simple to make dinner. Rented a few movies. Can’t beat the price. Mall Cop and Passengers. Not sure what that one is about.

Yesterday I was invited to a friends house after work and I went even though it was a quick invitation. I stayed there just before big brother came on. There was 4 of us there and we had a nice time.

As I was leaving I saw my good friends sister as she was leaving her sisters house. We chatted a bit.

It is interesting that I don’t want to do be around people sometimes but when it happens I actually enjoy it. Like last evening and lunch today.

Tomorrow is painting time. Sick of my messy house. I am a visual person and it is not looking good!

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Salad dinners

I love making nice salads for my hubby and getting tomatoes from my small garden.

DINNER

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Monterey-picture

I love the scenic drive . I love when the pink flowers bloom. Makes a big  difference.

August Pics 001

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Brothers

08/28/09cancerous lump on face and had surgery. Wow didn’t even know we had cancer in our family. I always say heart problems run in our family.

My Brothers

This week my brother called me. He calls me every Monday and Friday which I am happy for to keep in touch.

He was telling me he wasn’t feeling well and he asked me to do him a favor if something ever happens to him and I said what is it? Please stay close to my wife and help her all you can because she will need it.

I told him of course I will even if she doesn’t want me to. Lol. I will always be there for her. I thought that was interesting and worry some at the same time. Of course I would stay close to all my brothers wife. They are family and they love them and I love whoever they do.

I have a brother with cancer I worry about all the time. I hope he goes in remission one day or gets well and able to function for a very long time.

One of my other brothers never had surgery in all his life until this year and it has been three times. He is recovering well.

Last brother told me he had a

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08/29/09 weekend

08/29/09 Saturday Good evening Saturday we got up very early to start painting the bedroom. I hate to paint but like what it looks like when it is done. We finally decided on a color. Toasted caschews. We painted until 3:30pm. We were going to go celebrate my brother Mikes and mine birthday even though the birthdays have already passed. We got ready and was at his house by 6pm. We went to the Home Town Buffet. They actually had a lot of good food. I never saw them have steak before and beef ribs-ham-and so on. I don’t eat meat much but hubby loves meat. I had other things. We chatted and left about 8pm. My brother said he was getting a head ache. He has veritigo (not sure if spelled right) We stopped by a Target there which was two stories. Very dangerous because it has so many cheap things. I wish we had one like that where I live. We ended up buying nothing. Came home and talked about the plans for Sunday. Husband said he would finish up painting. I was hoping so because we have plastic all in the hallway and everywhere else. I shampooed rug and cleaned house. When it started to hit 6pmI said ok I am going to help you. Well we got done and took all plastic off floor and everywhere else.

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Fleas and more Fleas

08/31/09 flea day

Good evening friend

My hubby has been getting eaten up with fleas and I hate it because it effects me. We have been trying everything.

I was so mad at hubby today. We got up and usually we have breakfast in bedroom but since everything is not put back yet, we have it in livingroom.

I was making breakfast and his lunch when I saw him pickup cat’s bedding and shake on floor. I asked him, what are you doing/ I am getting the fleas off the bedding and I said but why did you put them on the carpet, and he replies so he can spray them when he gets home from work, what how about throwing them outside oh no that is not a good idea. I was soooo mad. I sat down and got madder and madder and finally got up and shook bedding on him to see how he likes since I had no shoes on and had to walk across carpet.!

Evening time–same day

We were cleaning the kitchen and we were almost done and I said I have to go to the bathroom. I come back and almost fall down and I said what happened, oh I sprayed the kitchen and I said well you almost made me fall, you could have waited since I was not done with the kitchen and he says that he didn’t think it left film. I said tell me what can of spray can you use that will not make a film, he said I don’t know.

I said one more flew story and I am going to be spraying you!

 

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09/02/09 misc stuff-friends-family

09/02/09

Good evening friend

Once a week a friend from work and I have lunch together at each others houses. It was my week for the lunch. I didn’t mind because I had food and drinks. We had a good time

We had a good time.

I called my brother last night to see how he was doing and found out he actually had to go to hospital emergency

He was there for 4 hours and wasn’t feeling good. He gets heat strokes and it has been so hot yesterday. He had to stay home from work for 3 days. Poor guy.

Tuesday evening I talked to my best friend. We had nice conversation . Sometimes we do run out of stuff to say or my show comes on. We are trying to learn everyday how to get along with people. I tell ya, it is a life time challenge. We talk once a week to keep the bond we have had for a very long time there.

This is about it

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A Hidden Pain: Interstitial cystitis, often misdiagnosed, strikes millions

To look at Stephen Wright, you’d think he was a professional athlete or at least a former collegiate athlete.

The 29-year-old Cross native looks like the picture of health. He even remains active, running three times a week, lifting weights and playing basketball.

But outward appearances and activities can be deceiving. Since 2004, Wright has suffered in agonizing pain.

“It affects my life in so many different ways,” says Wright, who works as a substitute teacher. “So often, I’m irritable. My personality is so much different than it used to be when I was younger. I was lively. I had more fun. I laughed a lot. I’m more serious now because I’m dealing with serious pain. It affects my life every day.”

Stephen Wright, who was diagnosed with interstitial cystitis in July, peruses self-improvement books at Books-a-Million in Northwoods Mall. While he is in constant pain, the 29-year-old Cross resident said he still manages to lead an active life.
Not until this summer, however, did Wright understand what was causing it.

In July, he was diagnosed with interstitial cystitis, a painful condition due to inflammation of the tissues of the bladder wall. Wright says he has chronic pain in the perineum area, often with a burning sensation in his lower back. Other common symptoms of IC include the need to urinate frequently and, in women, pain during intercourse.

In 2009, the RAND IC Epidemiology Study, the first large-scale study of the condition, surveyed more than 100,000 households in United States and estimated that 3 million to 8 million women have it. Government estimates for men set the number at 1 million.

As in Wright’s case, the condition often is misdiagnosed initially. He was diagnosed with prostatitis, an infection of the prostate gland. A diagnosis often takes place after other conditions, such as urinary tract infections and sexually transmitted diseases, are ruled out.

According to the National Institutes of Health, patients with interstitial cystitis don’t get a proper diagnosis on average for four years after the first symptoms occur.

Dr. Dennis Kubinsky, a urologist with Charleston Urology Associates, says the symptoms often mimic a bladder infection and that many doctors and patients give up trying to diagnose and treat it.

“There are definitely some doctors that don’t have the patience to treat it and who think it’s a mental problem. It’s definitely not a mental problem,” says Kubinsky, adding that while IC is not life-threatening, it can be debilitating.

“There’s a lot of trial-and-error in treating it, and it usually involves multiple modalities,” says Kubinsky, who is affiliated with Roper St. Francis Healthcare. “We can usually figure out a regimen that can improve their (an IC patient’s) life.”

Treatment options Kubinsky outlined include a combination of a low dose of antidepressant to fight inflammation, drugs to help to coat the bladder and pain medications. Currently, Botox is being used as an experimental treatment.

Many patients find relief in altering their diets, specifically by eliminating acidic foods and beverages such as coffee, tea, soft drinks, alcohol, citrus fruits and juices, tomatoes and hot pepper, along with monosodium glutamate and artificial sweeteners.

Changing her diet was “the only thing that made a difference” for managing interstitial cystitis for 40-year-old Charleston resident Tina Dean, a former bookstore manager who is now a full-time student. She has suffered with IC for a decade.

“Diet plays a huge role in how I feel from one day to the next,” says Dean. “I went on the ‘Flat Belly Diet’ and it put me into a full remission. The combination of organic, fresh foods, and no salt, no sugar, nothing from a can or a box was pretty easy to stick to.”

She also avoids soy products, coffee and tea, dark-colored sodas and diet drinks, especially with the artificial sweetener aspartame.

Dean adds she also has taken two drugs, amitriptyline and hydroxyzine, for five years and will “never go off of them if I can help it.”

“I still have bad days, but they are few and far between,” says Dean, adding that no one at the store ever suspected she had a condition. “There were plenty of days where I didn’t think I was going to make it through the day, but I just kept going. A lot about this disease is mental. You have to make yourself keep going, even on the days when you just want to lie in bed and die. Trust me, anyone with IC has had these days.”

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Interstitial cystitis awareness
Patients often face criticism and shaming from medical professionals and/or family members who do not think the interstitial cystitis condition is real.

Considered an “invisible illness,” most IC patients look healthy despite having severe urinary symptoms and/or pelvic pain.

Children and teens with IC have been accused of seeking attention and denied access to restrooms in schools. Young adults may face accusations of having sexually transmitted diseases.

The cause of IC is unknown, though research into prostatitis released earlier this year by Northwestern University suggests that one strain of E-coli (UPEC) may trigger a “pain response” that persists after the infection has been treated and bacteria is no longer found in the urinary tract.

Tragically, a growing number of young adults around the world have developed IC-like symptoms after using ketamine, a drug popular at raves and parties. Ketamine, often known by the street name Special K, has been shown to cause severe ulceration of the bladder wall as well as some kidney damage.

Diet modification and the avoidance of high-acid foods such as coffee, tea, green tea and soda are beneficial for many patients.

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Healthy Sources of Vitamin D

Healthy Sources of Vitamin D
Released: 5/11/2011 9:00 AM EDT
Source: University of Texas M. D. Anderson Cancer Center

Newswise — HOUSTON – The recent increase in recommended vitamin D intake from the Food and Nutrition Board may prompt some to seek more summer sun. But, experts at The University of Texas MD Anderson Cancer Center say there’s no safe amount of time people can stay in the sun without increasing skin cancer risks.

People tend to think of sunshine when they think of vitamin D — and for good reason. When UV rays come in contact with the skin, it triggers the creation of vitamin D.

“Some people may absorb enough vitamin D from their routine outdoor exposure,” says Susan Y. Chon, M.D., assistant professor in MD Anderson’s Department of Dermatology. “However, the benefits of UV exposure may be limited because they can lead to increased risks of developing skin cancer.” On a hot summer day, unprotected skin can be damaged in as little as 15 minutes.

Add vitamin D to your diet

So, why is vitamin D so important? It’s the main building block for maintaining bone health. Without it, you can develop thin and brittle bones. Vitamin D also boosts the immune system to help fight off germs, bacteria and diseases, including certain cancers.

To avoid skin cancer, Chon recommends getting the daily fill of vitamin D from foods and, if necessary, supplements.

A handful of foods provide a large serving of this vitamin, including:
• Cod liver oil: According to the National Institutes of Health, this fish extract provides the largest amount of vitamin D — just one tablespoon offers 1,360 IUs (International Units).
• Fish: One serving (about three ounces) of certain types of fish also can give you a healthy dose of vitamin D. This includes:
o Salmon: Provides 447 IUs per serving
o Mackerel: Provides 388 IUs per serving
o Tuna: Provides 154 IUs per serving
• Milk: Milk really does a body good. Just one cup of whole, reduced fat or non-fat milk is fortified with vitamin D and provides 115 – 124 IUs.
• Fortified cereals: Ready-to-eat cereals, fortified with 10 percent of the daily recommendation for vitamin D, are an easy way sneak in extra nutrients. A three-quarter to one cup serving can provide at least 40 IUs.
Vitamin D needs aren’t one-size-fits-all

The amount of vitamin D the body needs depends mostly on age. Below are the daily recommended allowances from the Food and Nutrition Board.
• Birth to 12 months: 400 IUs
• Age 1 to 70: 600 IUs
• Age 70 and older: 800 IUs

Most people can get their daily fill of vitamin D by drinking a cup of milk and eating a three-ounce serving of salmon.

“There’s no doubt that vitamin D is vital when it comes to healthy bones and preventing diseases like cancer,” Chon says. “But, there’s no need to sacrifice sun safety (like skipping sunscreen or spending countless hours soaking in the rays) to get your fill.”

For more vitamin D and sun safety information, visit www.mdanderson.org/focused.

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OMEGA 3′s reduce anxiety and inflammation!

Source: Ohio State University Center for Clinical and Translational Science

Newswise — COLUMBUS, Ohio – A recent study gauging the impact of consuming more fish oil showed a marked reduction both in inflammation and, surprisingly, in anxiety among a cohort of healthy young people.
The research, supported by the Ohio State University Center for Clinical and Translational Science (CCTS), was conducted by a team of scientists that has spent more than three decades investigating links between psychological stress and immunity.

“The findings suggest that if young people can get improvements from dietary supplements, then the elderly and people at high risk for certain diseases might benefit even more,” said Janice Kiecolt-Glaser, professor of psychiatry and author of the study, which was published this month in the journal Brain, Behavior and Immunity. “The more we understand about the complex interplay between inflammation and immunity, the closer we’ll get to figuring out which lifestyle choices and changes have the biggest impact on long term health.”
Omega-3 polyunsaturated fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have long been considered as positive additives to the diet.

Earlier research suggested that the compounds might play a role in reducing the level of cytokines in the body, compounds that promote inflammation, and perhaps even reduce depression. Psychological stress has repeatedly been shown to increase cytokine production so the researchers wondered if increasing omega-3 might mitigate that process, reducing inflammation.

To test their theory, they turned to a familiar group of research subjects – medical students. Some of the earliest work these scientists did showed that stress from important medical school tests lowered students’ immune status.
“We hypothesized that giving some students omega-3 supplements would decrease their production of proinflammatory cytokines, compared to other students who only received a placebo,” explained Kiecolt-Glaser.
“We thought the omega-3 would reduce the stress-induced increase in cytokines that normally arose from nervousness over the tests.”

The team assembled a field of 68 first- and second-year medical students who volunteered for the clinical trial. Half the students received omega-3 supplements while the other half were given placebo pills. The students were randomly divided into six groups, all of which were interviewed six times during the study. At each visit, blood samples were drawn from the students who also completed a battery of psychological surveys intended to gauge their levels of stress, anxiety or depression. The students also completed questionnaires about their diets during the previous weeks.

“The omega-3 supplement the students received was probably about four or five times the amount of fish oil you’d get from a daily serving of salmon,” explained Martha Belury, professor of human nutrition and co-author in the study.

Part of the study, however, didn’t go according to plans.Changes in the medical curriculum and the distribution of major tests throughout the year, rather than during a tense three-day period as was done in the past, removed much of the stress that medical students had shown in past studies.

“These students were not anxious. They weren’t really stressed. They were actually sleeping well throughout this period, so we didn’t get the stress effect we had expected,” Kiecolt-Glaser said.

But the psychological surveys clearly showed an important change in anxiety among the students: Those receiving the omega-3 showed a 20 percent reduction in anxiety compared to the placebo group. An analysis of the of the blood samples from the medical students showed similar important results.
“We took measurements of the cytokines in the blood serum, as well as measured the productivity of cells that produced two important cytokines, interleukin-6 (IL-6) and tumor necrosis factor alpha (TNFá),” said Ron Glaser, professor of molecular virology, immunology & medical genetics and director of the Institute for Behavioral Medicine Research.

“We saw a 14 percent reduction in the amounts of IL-6 among the students receiving the omega-3.” Since the cytokines foster inflammation, “anything we can do to reduce cytokines is a big plus in dealing with the overall health of people at risk for many diseases,” he said.

Inflammation is a natural immune response that helps the body heal, but it also can play a harmful role in a host of diseases ranging from arthritis to heart disease to cancer.

Even though the study showed omega-3 supplements can reduce both anxiety and inflammation – and some of the researchers said that they take omega-3 supplements – the researchers aren’t ready to recommend that the public start taking them daily.

“It may be too early to recommend a broad use of omega-3 supplements, especially considering the cost and the limited supplies of fish needed to supply the oil,” Belury said. “People should just consider increasing their omega-3 through their diet.”

Also working on the research with Kiecolt-Glaser, Glaser and Belury were William Malarkey, professor emeritus of internal medicine, and Rebecca Andridge, an assistant professor of public health

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Elmiron & ic

Long-term efficacy and tolerability of pentosan polysulphate sodium in the treatment of bladder pain syndrome – Abstract
Tue, 19 April 2011

Urology Department, Dalhousie University, Halifax, NS.

The primary objective of this study is to report on the long-term efficacy and tolerability of pentosan polysulphate sodium (PPS) in patients with bladder pain syndrome (BPS). The secondary objective is to find the predictors of the long-term outcome.

This is a single institution, retrospective study. The study period was from 1994 to 2008. All patients fulfilled the clinical criteria of BPS, as suggested by European Society for the Study of Interstitial Cystitis. We included only patients with de novo BPS diagnosis and no previous PPS or other treatment. The efficacy of PPS was measured with the global response assessment scale (GRA). Patients were stratified into 2 groups based on the duration of the treatment. Group 1 took the drug for less than 12 months. Group 2 took the drug for more than 12 months.

There were 271 patients eligible for the study. Most of the patients were female (90%), with the mean age at presentation of 45.5 years. The average duration of symptoms was 28.5 months. The mean follow-up was 22 months (range 3-130). Out of all the patients, 147 patients (54.2%) reported over 50% improvement using the GRA. The reported efficacy was higher in Group 2 (60%). Ninety-three patients (34.3%) decided to stop taking the medication for various reasons. The most common reasons to stop the medication were poor outcome (16.6% of patients) and side effects (11.1% of patients). Poor outcome was associated with nocturia, smoking and detrusor overactivity. Good outcome was associated with longer PPS intake (>12 months) and severe cystoscopic findings of glomerulation.

Pentosan polysulphate sodium is an effective oral therapy to control the symptoms of BPS with good long-term efficacy and tolerability.
Written by:
Al-Zahrani AA, Gajewski JB. Are you the author?
Reference: Can Urol Assoc J. 2011 Apr;5(2):113-8.

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Cats & Interstitial Cystits

Why Cats Might Need a Day at the Spa
Category: Life Science
Posted on: February 17, 2011 11:37 AM, by Dr. Dolittle

Dr. Linda Lord at Ohio State University has been studying how cats respond to stress. Her findings show that otherwise healthy cats became ill when stressed whereas cats with a disorder called feline interstitial cystitis (FIC) became healthier when they were less stressed. FIC is a painful disorder that causes inflammation of the bladder in cats and can lead to the formation of crystals that spread to the urethra.

According to the researchers, signs of stress in cats include: vomiting, decreased appetite, as well as urinating or defecating outside of the litterbox (gross!).

Cats recruited for the study were donated by pet owners who wanted to have their pets euthanized because of their illness (or to save their carpet) and had agreed to let them take part in the study first.

Dr. Lord’s group found that providing cats with an enriched environment including toys, places to hide, bedding, and a consistent daily routine, reduced and even prevented some of the signs of feline sickness showing a link between stress and illness in cats.

When the daily routines of the animals were changed, both healthy and sick cats showed increased illness that passed once the exposure to the stressful conditions ended.

The moral of the story: Happier cats make healthier cats.

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All is Well

Good evening friends,

Having a nice Saturday evening. Relaxing -watching movies-playing scrabble-not much else going on. Putting up  Christmas decorations tomorrow

Night

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31 Daily Facts about IC

31 Daily Facts About IC

  1. Interstitial cystitis is not a rare condition. New epidemiological studies revealed that three to eight million women in the USA and one to four million men with IC may have symptoms of Interstitial Cystitis. That could be as many as one out of every 26 people in the USA.
  2. There are various forms of “cystitis” that are easily confused. Bacterial cystitis, aka urinary tract infection, is treated with antibiotics. Radiation cystitis occurs after radiation therapy for cancer. Eosinophilic cystitis is a rare, inflammatory based cystitis. Interstitial cystitis is more of an “injury” to the bladder and/or bladder lining. Antibiotics are considered useless in the treatment of IC/BPS.
  3. Up to this point, there has been no standardized protocol for the diagnosis and treatment of IC/BPS in the USA, thus clinicians have used old diagnostic methods and often ineffective therapies. Physicians must be educated about two new, vital clinical resources. In 2011, the American Urological Association released new five point treatment protocol for IC/BPS. The new UPOINT System for Clinical Phenotyping for Chronic Pelvic Pain helps physicians create a customized treatment plan. (http://www.upointmd.com).
  4. The role of the pelvic floor muscles in contributing to pelvic pain is often misunderstood. Urologists often describe muscles “as tight as rubber bands” when examining interstitial cystitis patients. Patients with pelvic floor dysfunction may have difficulty starting their urine stream or feel as if something is falling out of them. Vaginal burning is a common symptom. Many IC clinics around the country now have physical therapists on staff to provide “hands on” therapy with excellent results. If a patient does not seem to be responding to bladder therapies, pelvic floor dysfunction should be considered.
  5. In the past three years, ketamine bladder syndrome has emerged as a new, critical health need. Researchers around the world have documented growing numbers of young adults who present with severe urinary tract symptoms and bleeding, resulting from their use of ketamine. A recreational drug known for its dissociative anesthesia effects, ketamine has replaced heroin as the drug of choice throughout much of the world due, in great part, to its very low cost. No research has been done to determine the incidence of ketamine bladder syndrome in the USA because most physicians do not ask about drug use when presented with bladder symptoms. Physicians must be educated about the role of ketamine in triggering bladder damage. More information can be found at: http://www.ketaminebladdersyndrome.com
  6. One of the easiest ways for patients to try to reduce their bladder discomfort is by removing foods which are high in acid, alcohol or salt. Even one cup of coffee day, one green tea or one soda can trigger severe bladder irritation and discomfort.
  7. IC affects not only the patient but also the extended family. Parents with IC worry about their ability to support their family. Children wonder why their parent cannot attend normal daily functions, like baseball games, and often mistakenly assume that a parent is dying. Tragically, some family members and friends don’t believe that IC is a real condition and/or that the patient needs support and encouragement. Research presented at AUA 2010 demonstrated that patients with a spouse who was not supportive had a poorer outcome. The ICN has some great videos that can help educate family members. Find them at: http://www.ic-network.com/videos/
  8. Some patients have had inappropriate hysterectomies only to discover, after the fact, that their pelvic pain was originating from their bladder. IC patient Angela Burch won a $2,000,000 federal medical malpractice settlement in Florida when her ob-gyn needlessly removed her healthy uterus even after the urologist reported that she had interstitial cystitis. This is not unusual. Many physicians, particularly ob-gyns, primary care or emergency room personnel, are poorly trained in the diagnosis and treatment of bladder pain patients. Educating gynecologists and primary care providers is a critical need.
  9. Finding a urologist that specializes in IC is challenging. Most work in major urology clinics or hospitals affiliated with universities and conduct IC research studies on the side. One clever way of finding an IC specialist is by looking at the latest clinical trial announcements or IC journal articles. The IC Network has an online searchable database of care providers.
  10. Children as young as 3 years old have been diagnosed with interstitial cystitis yet, sadly, there are no pediatric urologists in the USA who specialize in IC. This is a desperate need. If you know a urologist who enjoys working with children, please submit their name to us.
  11. Pelvic pain patients may find intimacy uncomfortable at times. Men with IC may feel discomfort at the moment of ejaculation while women report their most intense discomfort in the 24 hours after sex. Having an “after sex” routine to reduce muscle tension can be helpful, including using heat, warm bathes and, possibly, a muscle relaxant. Vaginal valium suppositories help reduce painful pelvic floor spasms. A new book, Secret Suffering: How Women’s Sexual and Pelvic Pain Can Affect Their Relationships, may help.
  12. Approximately 5% of IC patients have Hunner’s Ulcers. These larger, bleeding wounds in the bladder can be very painful. Treatment of these ulcers usually involves laser therapy, fulguration (heat) and/or the injection of a steroid, triamcinolone, into the center of the ulcer. These ulcers can recur in the same location and may require a few treatments.
  13. Does your IC flare when you’re having bowel discomfort? In the September 2008 article, Pepperoni Pizza: How the bowel can trigger bladder pain, researchers found that when the bowel becomes irritated, the bladder shows signs of irritation as well. Perhaps this explains why IBS and IC patients both avoid caffeine, a well known neurostimulant.
  14. Surgery is rarely considered for the treatment of IC and only after a patient has tried and failed ALL of the easier therapies, including oral medications, bladder instillations, some experimental therapies (i.e. botox). A bladder augmentation can help increase bladder capacity by using a section of the bowel to enlarge the bladder. An excellent resource and reference guide for IC treatments, including surgery, is the book “The Interstitial Cystitis Survival Guide” by Robert Moldwin MD.
  15. Patients with more severe IC who are unable to work may apply for disability benefits. There are several different disability programs available depending upon your state. State disability is usually short term disability with the goal of helping you return to work. Federal disability programs, such as SSA or SSI, require that you be unable to work. While Social Security Disability is notorious for denials at the application stage for all disabilities, patients can (and should) appeal their decisions and often win benefits. A voiding diary serves proof of bladder symptoms and should be submitted with other evidence supporting your claim of disability. Learn more about disability programs in the ICN Disability Resource Center.
  16. IC patients often experience their most uncomfortable symptoms at night when distractions are fewer and they notice their bladder symptoms more. They may feel a constant need to urinate or an uncomfortable sensation of bladder fullness that is very difficult to ignore. Night time discomfort often relates to foods eaten during the day that irritate the bladder. Taking a warm shower or using a heating pad can help improve sleep quality. Some medications may also be helpful.
  17. IC patients should keep track of their diagnostic tests, treatments and physician appointments so that they can clearly discuss their history with new physicians. There’s nothing worse than being asked “what treatments did you try?” and to respond “I don’t know.” That’s unacceptable. You must track your treatments. ICN Medical Records Kit.
  18. Before allowing any instillation placed into the bladder, a wise patient will ask “What is it?” “How does it work,” “When will I know if it’s helping?,”"What are the risks or benefits?” Several instillations are now rarely used, including: clorpactin, silver nitrate, BCG or RTX. Find more questions to ask in the ICN Exploring IC Treatments Guide.
  19. It’s not unusual for patients to choose between buying food and/or medication. Many simply cannot afford to pay for treatment. Luckily, most IC medications are available through their manufacturers drug assistance programs. A list can be found in the ICN Drug Assistance Center.
  20. Many patients find sitting for long periods of time to be uncomfortable, especially in a car, on a bus or on a plane. When travelling, try to break up long car or bus rides into smaller segments. Cars with a smooth suspension, such as larger sedans or SUV’s, are usually much more comfortable for IC patients to drive in. If you struggle with anxiety over finding a restroom, consider carrying some TravelJohns with you. These can be used in a pinch when a restroom isn’t easily available. IC friendly chair cushions might make trips more comfortable.
  21. IC patients often struggle with anxiety symptoms. The new UPOINT System for the Clinical Phenotypes for Chronic Pelvic Pain assesses for anxiety disorder and encourage patients to seek treatment. Many local hospitals provide affordable anxiety management classes that, in a few short weeks, can teach essential coping skills. The ICN offers a video on anxiety and IC.
  22. A bladder instillation uses a catheter to deliver medication through the urethra and into the bladder. A small pediatric catheter is often used to minimize discomfort. Slippery “hydrophilic” catheters (i.e. such as the AstraTech Lo Fric catheter) are generally easier to insert and remove than dry catheters. Learning to self catheterize is easy and can be very liberating for IC patients who can then perform bladder instillations at home.
  23. IC support groups exist throughout the world and USA. Use the ICN Support Center to find one near you. If you can’t find one close to you, you can participate in live support group meetings over the web, all from the comfort of your home. Please consider starting a support group in your town if one is not present.
  24. Cranberry products are well known for triggering irritation in an IC bladder, as well as many other fruit juices and products. Fruits high in acid should be avoided such as oranges, grapefruits, lemons and limes. Fruits that are considered more IC friendly are pears, mild sweet apples, blueberries and more. Find more diet tips in the 2009 IC Food list.
  25. Botox is one of several experimental therapies currently in use in urology clinics. Botox can be injected into the bladder wall where it deactivates the nerves that trigger some bladder symptoms. It can be hard to find a clinician who uses botox therapy. Most major urology clinics and universities may have it avalable.
  26. One of the most promising new therapies under development is the use of liposomes. Led by Dr. Michael Chancellor (William Beamont Hospital, Royal Oak MI), liposomes can be used to deliver medication into the bladder (i.e. such as botox) but some research has shown that the empty liposome itself can be helpful. This research is new, exciting and still evolving and is yet one more reason why we support making donations to this vital IC research center.
  27. IC patients report that wines and beer often trigger IC flares, though the types of wines and beers make a difference. Low acid wines, such as chardonnay, and pale ales, such as Blue Moon, appear to be the best tolerated. Surprisingly, straight alcohols were also more tolerated. Read more about it.
  28. Planning a pregnancy when you have interstitial cystitis can be challenging but is very doable. Some patients symptoms disappear during pregnancy while other patients may notice that their symptoms worsen. Medication use must be discussed carefully with your physician. Luckily, IC researcher Deborah Erickson has written a wonderful research article that can help. Read more in the ICN Pregnancy Resource Center.
  29. IC patients may be afraid to eat for fear of irritating their bladders further. Take heart. There are many bladder friendly foods that can be enjoyed. The secret is to start with fresh, healthy foods rather than fast or junk food. The 2009 IC Food List breaks foods into three categories and lists foods that are IC friendly, foods that are worth trying and foods that should be avoided. Read it now in the ICN Diet Center.
  30. A rescue instillation, composed of heparin, lidocaine and other ingredients, is one of the most popular therapies in use today for IC because it can help to numb the bladder and provide a protective coating. There are many formulas currently in use. Read more in the ICN Rescue Instillation Guide.
  31. Neuromodulation, aka sacral nerve stimulation, is not FDA approved for the treatment of IC though it has been used in many clinics to help control urinary frequency. This therapy requires careful thought and consideration. There is a trial phase which, if succesful, can lead to a permanent implant. The device, however, also has thousands of adverse event reports filed with the FDA ‘s Maude Database, including MRSA infection, device malfunction, lead migration, pain at the implant site and, sadly, some fatalities. Neuromodulation devices require life long medical care and can result in multiple surgeries over time. Read more in the ICN Neuromodulation Center.

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Living and Life .Thanksgiving 2011

Good evening friend, I  am sorry I have been gone so long. Time goes by so quickly. I had a nice Thanksgiving with my family. I did notice my son’s right hand hurts. No one wants to see your kids in pain. He said it was artheritis. (not spelled right) Not much I can do about that , other than be there for him. I love my son so much. My grandkids had a great time eating at the buffet we went to. Golden Corral. Very nice it was. Good Thanksgiving.

I am blessed and thankful for my health-family-friends and my special husband.  I will not be shopping tomorrow on Black Friday…I will be working making money that other people are spending. I like it better that way.

Love Linda

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Let It Snow-Let It Snow-Let it Snow

Good evening friends,

It has been so cold lately.  I thought I would try to start keeping my journal again.  I just got back from a trip to Australia. It is a very long flight. Enjoyed ourselves. I did get a cold though and have had it since I have been back. I hate colds.    I can’t believe Christmas is coming already. We have new decorations since it would have been too much work to get things out of the shed.  They look cute though.

My brother Joe passed away on July 3rd. It feels like yesterday. I have been trying to bond with Scott. It is not a easy thing to do but I am doing this for my brother Joe.

This is all I have for this evening. I will make sure I come back again.

 

Take it easy.

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